Wednesdays | 7-9 pm

November 6, 13, 20, 27 | December 4, 11

Building Foundations for practising 'stillness', ‘silence’, and 'spaciousness'. Flexibility to become more fully present with moment-to-moment awareness. Softening active mind, reducing stress and anxiety. This is a perfect opportunity if you are a beginner and are in need of some guidance.

If you already practice meditation - this will only deepen your experience.

Please book your spot via this link https://www.trybooking.com/BGCZH